Rheumatoid arthritis (RA) in the feet can indeed cause discomfort, including a sensation of heat after walking. Here are some ways to manage it:
- Stay Active: Regular exercise and stretching can strengthen muscles, keep joints flexible, and reduce pain. Low-impact exercises like swimming or biking are less stressful on Show Full Answer
Rheumatoid arthritis (RA) in the feet can indeed cause discomfort, including a sensation of heat after walking. Here are some ways to manage it:
- Stay Active: Regular exercise and stretching can strengthen muscles, keep joints flexible, and reduce pain. Low-impact exercises like swimming or biking are less stressful on the feet.
- Use Ice and Heat: A warm shower can ease morning stiffness, while a cold pack can reduce pain and swelling during RA flares.
- Custom Orthotics: These can help rebalance the foot, provide arch support, and cushion painful areas.
- Proper Footwear: Ensure shoes match the shape of your feet, with a roomy toe box and good support.
Always consult with your doctor or podiatrist to determine the best approach for your specific condition.
August 9, 2024