The best diet for Rheumatoid Arthritis (RA) can vary from person to person, as there's no official dietary prescription for RA. However, both the Mediterranean diet and the ketogenic (keto) diet have been discussed in relation to their potential benefits for people with RA.

The Mediterranean diet is highly recommended for Show Full Answer

The best diet for Rheumatoid Arthritis (RA) can vary from person to person, as there's no official dietary prescription for RA. However, both the Mediterranean diet and the ketogenic (keto) diet have been discussed in relation to their potential benefits for people with RA.

The Mediterranean diet is highly recommended for its anti-inflammatory properties. It is rich in oleic acid, omega-3 fatty acids, whole grains, and phytochemicals, with high amounts of olive oil, fish, legumes, fruits, vegetables, nuts, and seeds. It limits red meat and refined grains and includes moderate consumption of red wine. This diet is linked with reduced rates of vascular inflammation, oxidative stress, and several chronic diseases. Specifically, for RA, olive oil, a key component of the Mediterranean diet, has been linked to reduced levels of cartilage damage and joint damage.

On the other hand, the ketogenic diet focuses on high fat, moderate protein, and very low carbohydrates. It has been suggested that the ketogenic diet, by mimicking the fasting state, might offer benefits similar to fasting, which some research suggests could improve symptoms of RA. However, it's important to note that people with RA have double the risk of heart disease, and the ketogenic diet includes a lot of high-fat meats and cheeses, which might not be the best for heart health. Additionally, for individuals with RA and gout, the ketogenic diet might not be suitable due to its high red meat and shellfish content, which can trigger gout flares.

In conclusion, while both diets have potential benefits, the Mediterranean diet is often highlighted for its broader health benefits and its specific anti-inflammatory properties that can be particularly beneficial for those with RA. It's always best to consult with a healthcare provider before making significant changes to your diet, especially when managing a condition like RA.

 This AI-generated response comes from myRAteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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