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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Else Suffer With Very Painful Leg And Feet Cramps At Night. And What Will Help.

A myRAteam Member asked a question 💭
Wolverhampton, UK
November 25, 2024
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A myRAteam Member

Thank you 🙂

November 26, 2024
A myRAteam Member

I found that Theraworx (roll on, lotion or spray) helps calm the leg cramps down after a few minutes after application. I use the roll on because it's fast and easy to work with in the middle of the night.

November 26, 2024
A myRAteam Member

Icing of feet and ankles ( and if possible calves )in ice water for 5-7 minutes, prior to going to bed.

November 25, 2024 (edited)
A myRAteam Member

Thank you 🙂

November 25, 2024
A myRAteam Member

Yes, painful leg and feet cramps at night can be common. Here are some tips to help alleviate them:

- Stretching: Stretch your leg muscles before bed
- Hydration: Drink plenty of liquids. Sports drinks can help replace electrolytes if you exercise intensely or in the heat.
- Warm Bath: Soak in a warm bath for 15 minutes Show Full Answer

Yes, painful leg and feet cramps at night can be common. Here are some tips to help alleviate them:

- Stretching: Stretch your leg muscles before bed.
- Hydration: Drink plenty of liquids. Sports drinks can help replace electrolytes if you exercise intensely or in the heat.
- Warm Bath: Soak in a warm bath for 15 minutes before bed.
- Press Feet Against Wall: If a cramp wakes you up, press your feet hard against the wall or stand on the leg.

For more detailed information, you can visit: [MedlinePlus Muscle Cramps](https://medlineplus.gov/musclecramps.html).

November 25, 2024

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