A team member mentioned an over the counter drug called "Leg Cramps"... I've been using it as well since 2016, and YES it works wonders within 5-10 minutes! My pains in the legs & feet were so bad that I'd have to get up out of bed to try and walk it out; but I had to do that as soon as I felt it coming on. Crying was a part of the back-and-forth walking up and down the hallway. Believe me, Leg Cramps is worth buying! You can find it in Wal-Mart. "Works for Me"...!

I get the cramps in my shins. They will make my foot try to come up to my shin so I cant walk them out. I found that drinking about a 1/4 cup of pickle juice makes the cramps go away within 5 minutes.

Ok, so ... you have to drink it once they start? I drank pickle juice yesterday mid-morning & ate a banana with some ice cream before bed! It worked for me, ~YAY~ no cramps last night!! I am happy:) Have a good Wednesday my friends. Enjoy...😊

Try dill pickles, or just the dill pickle juice. I'm doing keto and it helps with the leg cramps

I had them and now I'm taking magnesium and potassium daily. This has stopped them pretty much. When I do have a let cramp, I pull my toes toward my shin as fast as I can. Its hurts but immediately goes away. Hope you find something that helps you.