Rheumatoid nodules can indeed develop on the feet, often around pressure points like the Achilles tendon, heel pad, or bony spots. These nodules can cause pain if they rub against shoes or the floor while walking. Here are some tips to make walking and shoes more comfortable:
- Supportive Shoes: Look for shoes with good Show Full Answer
Rheumatoid nodules can indeed develop on the feet, often around pressure points like the Achilles tendon, heel pad, or bony spots. These nodules can cause pain if they rub against shoes or the floor while walking. Here are some tips to make walking and shoes more comfortable:
- Supportive Shoes: Look for shoes with good support, cushioning, and a proper fit. Brands like Clarks, New Balance, Asics, Avia, and Vionic are recommended.
- Rocker Soles: Shoes with rocker soles can help distribute body weight more evenly, reducing strain on the feet.
- Custom Orthotics: Inserts can help rebalance the foot, provide arch support, and cushion the ball of the foot.
- Material: Choose shoes made from flexible yet firm materials like leather, mesh, or synthetic stretchy fabrics.
- Shape and Width: Ensure the shoe shape matches your foot shape, with a roomy toe box for bunions or hammertoes and extra-wide options to reduce pressure on painful spots.
- Avoid High Heels: High heels can worsen foot problems and put excess stress on the knees.
For sandals, look for styles with arch support, thick soles, and adjustable straps for custom fit and security.
September 24, 2024