Honey, I feel your pain so does mine! 😩I take alot of 800mg ibuprofen and Midol. I have severe backaches
July 24, 2024
Managing rheumatoid arthritis (RA) flares during menstruation can be challenging, but there are several strategies that may help alleviate your symptoms:
- Medication: Consult your doctor about pain medications like NSAIDs (e.g., ibuprofen, naproxen) to reduce pain and inflammation. Birth control or hormone therapy may Show Full Answer
Managing rheumatoid arthritis (RA) flares during menstruation can be challenging, but there are several strategies that may help alleviate your symptoms:
- Medication: Consult your doctor about pain medications like NSAIDs (e.g., ibuprofen, naproxen) to reduce pain and inflammation. Birth control or hormone therapy may also help reduce the severity of RA symptoms.
- Regular Exercise: Gentle physical activity can help keep your joints flexible and reduce stiffness. Always consult your doctor before starting a new exercise routine.
- Heat and Cold Therapy: Use a heating pad or hot water bottle on sore joints to relieve pain and tension. Cold therapy, such as an ice pack, can help reduce swelling and dull pain.
- Rest: Take care not to overexert yourself. Allow your body to rest and recover, especially during your period.
- Track Symptoms: Keeping a record of your symptoms can help you understand how your menstrual cycle affects your RA and allow you to be more proactive in managing flares.
Always consult with your healthcare provider to tailor these strategies to your specific needs.
July 23, 2024