What Have You Found To Be The Beat Diet And Supplements?
I don't take any vitamin supplement for weight loss. Every vitamin supplement taken is for health reasons. Good example I can give; For my back I am taking daily Vitamin D, Magnesium, and B-Complex. The interesting thing, B-Complex supplement also helps my chronic migraines which is a blessing. Daily I am also taking Vitamin C, Calcium, and Folic Acid supplements for Rheumatoid Arthritis. The Biotin began around my back issue days as I could no longer have that type work done.
For dietary and supplement treatments, here are some key points based on the provided context:
### Diet:
- Heart-Healthy Eating Plan:
- Limits saturated and trans fats.
- Encourages a variety of nutritious foods, including fruits, vegetables, whole grains, and lean meats.
- Emphasizes balance and portion control.
Due To My Several Autoimmune Issues I Have Put On A Lot Of Weight âĶI Have Issues With R.A Nodules In My Feet ( They Feel Like Marbles )
Does Anyone Use A Social Diet To Help With Flare Ups?
Curious What Items Are More Helpful