Pain
What do yall do to stop the RA pain beside take the Meds.
I started on the Mediterranean diet and work out in the warm Therpy pool water an hour at least four to five times a week and stretch that seems to help me a lot.
I have found diet to be very important--avoid trigger foods. Mine are wheat, dairy, sugar cane, artificial anything, msg....
I alos take supplements that help koint health: bone broth collagen powder, glucosamine, chondroitin, msms, bromelain..
Exercise within your range of motion is also very important.Water exercise is awesome for your joints--you can move more freely but still exercise the same muscles.
Ice packs, or heating pad. Massage(even if they hurt) with oils like spearmint. I heard Lavender is great also. Relaxation exercises. Breathing exercises.
heating pad
Does Anyone Is Salonpas For Pain? There Pretty Good On Helping With My Pain
Rheumatoid Arthritis And Osteoarthritis
Can RA Cause Shoulder And Neck Pain As Well? I Am Sero Positive And Have Severe Neck And Shoulder Pain, As Well As The Usual Hands, Feet Etc