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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are Some Natural Ways To Bring RA Levels Down?

A myRAteam Member asked a question 💭
Manhattan, KS

I have RA in my feet (pads of feet and 2nd and 3rd toes) which cause them to feel a bit achy when walking. Labs have been at 23 for 2 years. I eat really healthy-lots of leafy greens, clean protein plus omega 3 fish, many herbs and spices (e.g., turmeric, ginger, garlic, cilantro, chives, parsley, rosemary), and healthy fats at every meal plus do fruit and healthy fats (e.g., avocado or nuts) for a mid-day snack, do infrared sauna and heat pad, red light therapy, exercises to strengthen my feet… read more

January 5
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A myRAteam Member

I think you are doing great. I would look into seeing a podiatrist and see if they have recommendations for shoes to wear. I know I went and it really helped me out

January 5
A myRAteam Member

It sounds like you’re already doing an amazing job managing your RA naturally! Here are a few additional suggestions that might help:

1. Probiotics: Incorporate foods like yogurt, sauerkraut, or supplements to support gut health, which may influence inflammation
2. Stress Management: Practices like meditation or tai chi Show Full Answer

It sounds like you’re already doing an amazing job managing your RA naturally! Here are a few additional suggestions that might help:

1. Probiotics: Incorporate foods like yogurt, sauerkraut, or supplements to support gut health, which may influence inflammation.
2. Stress Management: Practices like meditation or tai chi can reduce stress, which may lower inflammation.
3. Vitamin D: Ensure your levels are optimal, as it supports immune health.
4. Acupuncture: Some find it helpful for pain and inflammation.

Always consult your doctor before adding new treatments. Keep up the great work!

January 5
A myRAteam Member

What you are doing is amazing! I have RA in my ankles and feet, and have a problem walking .
AI added some good suggestions.
Dry needling helps as well as P wave therapy.

January 5

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