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Vitamin D For RA ? Does It Help ? Looking For Personal Experience And Advice.

A myRAteam Member asked a question 💭

I’m currently taking (15000 IU) of vitamin D per day. With (200 mcg) of vitamin K per day.
So much controversy on vitamin D levels.

December 1, 2024
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A myRAteam Member

We have rheumatologists here who absolutely do not listen and are so condescending to women it's maddening. I've been to 2 of them; it's awful. I had a great woman but she got a better job from the VA. My current one is great; I'm fortunate to have found him. Unfortunately he's almost an hour away. Fortunately there's a great thrift shop on the way home.

December 3, 2024
A myRAteam Member

Venting is ok here. I have found Rheumatologists frustrating. I feel some of them do not listen well and immediately go with medication. Nor do they educate the patient on how dietary changes can help reduce inflammation. We are all different, so what works for one does not work for the other. I have found that reducing processed foods from my diet has helped reduce swollen, painful joints. I also take MegaRed Omega fish capsules. .

December 3, 2024
A myRAteam Member

Thank you Nancy, and Maggie so very much, and please keep the information coming.
I too have osteoarthritis along with RA and I do a lot of research, I’ve found that some recommend keeping your vitamin D levels well above the recommended levels like 120-150 ng/mL if you have an autoimmune disease.

Also I’ve found that they (think) that adding vitamin K2 will push the calcium back into the bones instead of the bloodstream with the two vitamins combined.
I have found while using myself as a test dummy that it did lower my BGL and has helped with fatigue.

My last appointment with the rheumatologist he asked have i added anything to my RA medication, I said yes that I added vitamin D3 and K2.
He didn’t say anything and just looked at me like yes and said vitamin D,

It’s perplexing to me because the 3 minutes that I spend with the rheumatologist, seems like we’re educating the doctors, they can express the negative stuff that I do and that is smoking cigarettes and I know it’s not healthy.

Sorry y’all I didn’t mean to vent but it’s frustrating.

December 2, 2024
A myRAteam Member

I take it because my doctor recommended it. I have very fair skin and fight skin cancer a lot. I stay out of the sun; I have burned in 15 minutes at a friend's pool. In Floriduh we're all about the sun. ☀️

December 2, 2024
A myRAteam Member

Vitamin D's role in rheumatoid arthritis (RA) is indeed a topic of much discussion. Here are some key points from my knowledge base:

- Vitamin D Deficiency in RA: 84% of people with RA have a vitamin D deficiency compared to 34% of healthy individuals. Lower vitamin D levels correlate with higher RA severity
- Show Full Answer

Vitamin D's role in rheumatoid arthritis (RA) is indeed a topic of much discussion. Here are some key points from my knowledge base:

- Vitamin D Deficiency in RA: 84% of people with RA have a vitamin D deficiency compared to 34% of healthy individuals. Lower vitamin D levels correlate with higher RA severity.
- Supplementation Effects: Research is mixed. Some studies suggest vitamin D supplementation might lower disease activity, but more clinical trials are needed.
- Potential Benefits: Vitamin D can help reduce disability and inflammation but may not significantly reduce pain and fatigue.
- Risks of High Doses: Too much vitamin D can cause nausea, vomiting, muscle weakness, confusion, pain, dehydration, and kidney stones. It can also interact with some medications.

Always consult your doctor before making any changes to your supplement regimen. For personal experiences and advice, consider joining a support group like myRAteam, where members share their stories and support each other.

For more detailed information, you can visit the source: [Vitamin D Levels and Rheumatoid Arthritis | myRAteam](https://www.myrateam.com/resources/understandin...).

December 1, 2024

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