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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Is There Anything That Helps People Sleep With Shoulder Pain?

A myRAteam Member asked a question 💭
Appleton, WI

I am 3 weeks away from having a total shoulder replacement on my right shoulder. But both my shoulders are in a lot of pain. I'm up every 2 hours and don't want to take medication that will make me groggy when I wake up

November 10, 2024
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A myRAteam Member

Here are some tips to help you sleep better with shoulder pain:

- Use Pillows: Rest your painful shoulder on a couple of pillows or sleep on your back. This can help reduce pressure and pain
- Heat or Cold Therapy: Apply heat or cold to your shoulders. Heat can boost flexibility and circulation, while cold can reduce Show Full Answer

Here are some tips to help you sleep better with shoulder pain:

- Use Pillows: Rest your painful shoulder on a couple of pillows or sleep on your back. This can help reduce pressure and pain.
- Heat or Cold Therapy: Apply heat or cold to your shoulders. Heat can boost flexibility and circulation, while cold can reduce swelling and numb pain.
- Good Posture: Maintain good posture during the day and night. When sitting, keep your shoulders back and use a pillow or rolled towel behind your lower back.
- Weighted Blankets: These can help some people settle down and sleep better.
- Herbal Remedies: With your doctor's approval, consider melatonin or herbal teas with calming properties.

Always consult with your doctor before trying new treatments.

November 10, 2024

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