What Can One Do RA In The 2 Feet ?
For managing rheumatoid arthritis (RA) in the feet, consider the following exercises to help ease pain and stiffness:
1. Towel Pickups:
- Sit or stand with a small towel on the floor.
- Use your toes to pick up the towel and set it down.
2. Heel Stretch
- Rest your foot flat on the ground.
- Point your toes Show Full Answer
My RA is the WORST in my feet! I understand how you feel- a few things that can be beneficial, getting a pedicure, it may hurt while they rub, but it always ends up helping me some. Soaking my feet in hot water in the winter helps, hot towels, I’ve purchased a hot wax machine to dip both my hands & feet in the winter. Change your shoes a couple times a day, wear slippers more often, Deep Blue rub some, or a cream with Capsaicin- it will burn for a few minutes, but wears off fairly quickly. I hope you find relief
Thankyou but hurt still ,!
If your RA is not in remission with your treatment ask your rheumatologist to explore better options for RA. The only problems I have with my toes and feet are osteoarthritis. If there is a deformity to the joints I know finding comfortable shoes is difficult there are better special brands to try as well.
A big 🤗 hugs!
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