For managing rheumatoid arthritis (RA) in the feet, consider the following exercises to help ease pain and stiffness:

1. Towel Pickups:
- Sit or stand with a small towel on the floor.
- Use your toes to pick up the towel and set it down.

2. Heel Stretch
- Rest your foot flat on the ground.
- Point your toes Show Full Answer

For managing rheumatoid arthritis (RA) in the feet, consider the following exercises to help ease pain and stiffness:

1. Towel Pickups:
- Sit or stand with a small towel on the floor.
- Use your toes to pick up the towel and set it down.

2. Heel Stretch:
- Rest your foot flat on the ground.
- Point your toes toward the ceiling, keeping your heel on the floor.
- Lower your foot back and repeat.

3. Toe Point:
- Start with your foot flat.
- Lift your heel and point your toe forward.

4. Foot Doming:
- Focus on bringing the balls of your feet toward your heel without using your toes.

5. Daily Exercises:
- Perform these exercises daily for maintenance and prevention.

Always consult your rheumatologist before starting any new exercise routine.

 This AI-generated response comes from myRAteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

The 6 Best Exercises for RA in the Feet | myRAteam

5 Ways To Feel Better With RA: Movement | myRAteam