Connect with others who understand.

Sign up Log in
Quick Links
Q&A Treatments A-Z Help Center Guidelines Crisis Accessibility
Resources
Emotional Well-Being Living with RA RA Condition Information RA Symptoms RA Treatments All Resources
About myRAteam
What is This Site Terms of Use Privacy policy
Powered By
Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Can One Do RA In The 2 Feet ?

A myRAteam Member asked a question 💭
East Syracuse, NY
October 30, 2024
•
View reactions
myRAteam

For managing rheumatoid arthritis (RA) in the feet, consider the following exercises to help ease pain and stiffness:

1. Towel Pickups:
- Sit or stand with a small towel on the floor.
- Use your toes to pick up the towel and set it down.

2. Heel Stretch
- Rest your foot flat on the ground.
- Point your toes Show Full Answer

For managing rheumatoid arthritis (RA) in the feet, consider the following exercises to help ease pain and stiffness:

1. Towel Pickups:
- Sit or stand with a small towel on the floor.
- Use your toes to pick up the towel and set it down.

2. Heel Stretch:
- Rest your foot flat on the ground.
- Point your toes toward the ceiling, keeping your heel on the floor.
- Lower your foot back and repeat.

3. Toe Point:
- Start with your foot flat.
- Lift your heel and point your toe forward.

4. Foot Doming:
- Focus on bringing the balls of your feet toward your heel without using your toes.

5. Daily Exercises:
- Perform these exercises daily for maintenance and prevention.

Always consult your rheumatologist before starting any new exercise routine.

October 30, 2024
A myRAteam Member

My RA is the WORST in my feet! I understand how you feel- a few things that can be beneficial, getting a pedicure, it may hurt while they rub, but it always ends up helping me some. Soaking my feet in hot water in the winter helps, hot towels, I’ve purchased a hot wax machine to dip both my hands & feet in the winter. Change your shoes a couple times a day, wear slippers more often, Deep Blue rub some, or a cream with Capsaicin- it will burn for a few minutes, but wears off fairly quickly. I hope you find relief

October 30, 2024
A myRAteam Member

Thankyou but hurt still ,!

October 30, 2024
A myRAteam Member

If your RA is not in remission with your treatment ask your rheumatologist to explore better options for RA. The only problems I have with my toes and feet are osteoarthritis. If there is a deformity to the joints I know finding comfortable shoes is difficult there are better special brands to try as well.

November 3, 2024
A myRAteam Member

A big 🤗 hugs!

November 4, 2024

Related content

View All

Has Anyone Ever Had A Vein Or 2 Pop Up On The Top Of Your Feet And Become Painful?

A myRAteam Member asked a question 💭
Utah
April 25

Stabbing Pain In The Soles Of Your Feet I Have RA And OA What Can I Do To Relieve It

A myRAteam Member asked a question 💭
Dublin, IE
March 29

Does Anyone Take Aspirin Otc For Leg Pain And Swelling? I've Been Doing More Walking Than Normal And My Legs And Ankles Are So Swollen

A myRAteam Member asked a question 💭
Portland, OR
February 22

Rheumatoid Arthritis vs. Psoriatic Arthritis: Understanding the Difference
The 6 Best Exercises for RA in the Feet
Rheumatoid Arthritis in Feet and Ankles: Symptoms and Treatments
Already a Member? Log in