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What Can One Do RA In The 2 Feet ?

A myRAteam Member asked a question 💭
East Syracuse, NY
October 30, 2024
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myRAteam

For managing rheumatoid arthritis (RA) in the feet, consider the following exercises to help ease pain and stiffness:

1. Towel Pickups:
- Sit or stand with a small towel on the floor.
- Use your toes to pick up the towel and set it down.

2. Heel Stretch
- Rest your foot flat on the ground.
- Point your toes Show Full Answer

For managing rheumatoid arthritis (RA) in the feet, consider the following exercises to help ease pain and stiffness:

1. Towel Pickups:
- Sit or stand with a small towel on the floor.
- Use your toes to pick up the towel and set it down.

2. Heel Stretch:
- Rest your foot flat on the ground.
- Point your toes toward the ceiling, keeping your heel on the floor.
- Lower your foot back and repeat.

3. Toe Point:
- Start with your foot flat.
- Lift your heel and point your toe forward.

4. Foot Doming:
- Focus on bringing the balls of your feet toward your heel without using your toes.

5. Daily Exercises:
- Perform these exercises daily for maintenance and prevention.

Always consult your rheumatologist before starting any new exercise routine.

October 30, 2024
A myRAteam Member

My RA is the WORST in my feet! I understand how you feel- a few things that can be beneficial, getting a pedicure, it may hurt while they rub, but it always ends up helping me some. Soaking my feet in hot water in the winter helps, hot towels, I’ve purchased a hot wax machine to dip both my hands & feet in the winter. Change your shoes a couple times a day, wear slippers more often, Deep Blue rub some, or a cream with Capsaicin- it will burn for a few minutes, but wears off fairly quickly. I hope you find relief

October 30, 2024
A myRAteam Member

Thankyou but hurt still ,!

October 30, 2024
A myRAteam Member

If your RA is not in remission with your treatment ask your rheumatologist to explore better options for RA. The only problems I have with my toes and feet are osteoarthritis. If there is a deformity to the joints I know finding comfortable shoes is difficult there are better special brands to try as well.

November 3, 2024
A myRAteam Member

A big 🤗 hugs!

November 4, 2024

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