Certainly! Here are some tips for choosing a mattress if you have rheumatoid arthritis (RA):
- Firmness: A firm mattress is generally recommended because it supports the joints better than a soft mattress, which can allow the body to sink and create an unsupportive environment for the joints
- Personal Preference: Show Full Answer
Certainly! Here are some tips for choosing a mattress if you have rheumatoid arthritis (RA):
- Firmness: A firm mattress is generally recommended because it supports the joints better than a soft mattress, which can allow the body to sink and create an unsupportive environment for the joints.
- Personal Preference: Mattress choice is highly personal. It's a good idea to test different types (memory foam, pillow top, etc.) and consult with your doctor or physical therapist for advice.
- Signs for Replacement: Consider replacing your mattress if it is 6-8 years old, saggy, noisy, or if you sleep better on other mattresses.
Additionally, you might want to consider:
- Foam Mattress Topper: Adding a foam topper can provide extra support and help maintain proper spine alignment.
- Adjustable Bed: An adjustable bed can change positions to reduce pressure on joints and improve comfort.
For more detailed guidance, you can refer to the articles on CreakyJoints:
- [How to Create an Arthritis-Friendly Bedroom](https://creakyjoints.org/lifestyle/arthritis-fr...)
- [How to Sleep Better with Back Pain at Night from Arthritis](https://creakyjoints.org/living-with-arthritis/...)
August 4, 2024
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