For both rheumatoid arthritis (RA) and osteoarthritis, the following exercises can be beneficial:

Aerobic Exercises:
- Walking: Low-impact and easy on the joints.
- Swimming and Water Workouts: The buoyancy of water reduces stress on joints.
- Stationary Bicycling: Provides cardiovascular benefits without high impact.

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For both rheumatoid arthritis (RA) and osteoarthritis, the following exercises can be beneficial:

Aerobic Exercises:
- Walking: Low-impact and easy on the joints.
- Swimming and Water Workouts: The buoyancy of water reduces stress on joints.
- Stationary Bicycling: Provides cardiovascular benefits without high impact.

Resistance Training:
- Weight Lifting: Builds muscle strength and supports joints.
- Resistance Bands: An alternative if weights are too hard to manage.

Flexibility and Balance:
- Yoga: Improves flexibility, strength, and range of motion.
- Tai Chi: Gentle movements that enhance balance and relaxation.

Daily Activities:
- Gardening: Provides weight-bearing exercise.
- Walking a Pet: Encourages regular movement.

Water Therapy:
- Water Aerobics: Less impact on joints and provides natural resistance.

Tips:
- Modify Exercises: Adjust activities to protect sensitive joints.
- Consult Professionals: Work with a rheumatologist or physical therapist to develop a personalized plan.

These exercises help reduce pain, stiffness, and fatigue while improving overall physical function and mental well-being.

 This AI-generated response comes from myRAteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Rheumatoid Arthritis and Exercise: Tips and Benefits | myRAteam

Exercise for Rheumatoid Arthritis | myRAteam