The Autoimmune Protocol (AIP) Diet is a stricter version of the paleo diet. It is an elimination diet that cuts out foods that allegedly cause inflammation. Here are some key points:

- Allowed Foods: Meat, fish, vegetables, leafy greens, and bone broth
- Forbidden Foods: Grains, eggs, legumes, dairy, soy, seeds, Show Full Answer

The Autoimmune Protocol (AIP) Diet is a stricter version of the paleo diet. It is an elimination diet that cuts out foods that allegedly cause inflammation. Here are some key points:

- Allowed Foods: Meat, fish, vegetables, leafy greens, and bone broth.
- Forbidden Foods: Grains, eggs, legumes, dairy, soy, seeds, nightshade vegetables, sugar, coffee, and artificial sweeteners.

It's important to note that the AIP diet is very restrictive and not meant to last forever. Always consult with your doctor before making any changes to your diet or treatment plan.

 This AI-generated response comes from myRAteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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