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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How Much Turmeric Is Enough?

A myRAteam Member asked a question 💭
Westchester, NY

I bought some turmeric tea. There is turmeric in one of my pills. The are drinkable turmeric shots (no alcohol). For those of you who take tumeric, how much do you take and in what form?

August 14, 2023
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A myRAteam Member

I take powder turmeric even in my coffee

August 23, 2023
A myRAteam Member

This is from The American College of Rheumatology they are the gold standard for answers if you cannot find answers on here.

August 16, 2023
A myRAteam Member

I have read and been told by my doctor not to take turmeric because it is not good for people who are treated for blood clots. I don’t take anything without talking to my doctor first. Good luck everyone!

August 14, 2023
A myRAteam Member

I take 2 capsules. One in the morning and 1 at night

September 17, 2023
A myRAteam Member

Always check with your doctor(s), tumeric does have potential interactions. The reoccurring tumeric recommendation from my reading is find a tumeric with ginger. The ginger is key to absorption.

August 16, 2023

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