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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Type Of Diet Do You Follow To Reduce Your Inflammation?

A myRAteam Member asked a question 💭
Waterbury, VT

I find the information regarding diets and food planning to be overwhelming.

January 22, 2023
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A myRAteam Member

Stacy,

I changed my diet slowly. It's easier this way and not so overwhelming. I cut out beef and pork 15 years ago. I did not have RA at that time, it was a matter of digestive issues. There's an article on this website about the Mediterranean diet. When you have RA, I have found it's a matter of trying to notice when you feel a flare up after you've eaten certain foods. For myself, I love fried chicken, Chinese food, both of these foods cause me pain the following day. I've cut the food items I've noticed the cause inflammation out of my diet. This is a slow process of elimination.

January 22, 2023
A myRAteam Member

Anti inflammatory Diet also depends on other comobid conditions, ie. Diabetes. I'm an RDN based in Florida with RA.

July 31, 2024
A myRAteam Member

To reduce inflammation, you can follow an anti-inflammatory diet. Here are some key points from the knowledge base:

- Types of Anti-Inflammatory Diets: Mediterranean diet, high-fiber diet, and vegan diet
- Key Components:
- Fruits and Vegetables: Rich in antioxidants, especially green leafy vegetables like spinach, Show Full Answer

To reduce inflammation, you can follow an anti-inflammatory diet. Here are some key points from the knowledge base:

- Types of Anti-Inflammatory Diets: Mediterranean diet, high-fiber diet, and vegan diet.
- Key Components:
- Fruits and Vegetables: Rich in antioxidants, especially green leafy vegetables like spinach, kale, and broccoli.
- Whole Grains, Legumes, and Nuts: Provide fiber and phytonutrients.
- Healthy Fats: Use olive oil instead of butter.
- Fish: Incorporate fish recipes like salmon.
- Minimize Processed Foods: Opt for minimally processed, natural foods.
- Limit Red Meat: Consume beef or other red meat only once or twice a month.
- Avoid Added Sugars: Cut out soda, sugar-sweetened beverages, and sugary treats.

Always consult with your doctor before making any significant dietary changes.

July 15, 2024
A myRAteam Member

Mediterranean diet seems the best. Have found cutting sugar out is very helpful. Pass on as many processed foods as possible. Eat more veggies and fruit. Watch to see if you have any food intolerances or trigger foods. Keeping a daily food diary helps to be aware.

January 22, 2023

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