My feet hand an all major joints are very painful. Emposon salt baths and copper fit braces feet the arch support bands you can wear the with flip flops

Compression stockings help a lot! This can be a sign of other problems, so mention it to your doc

I agree with all of the above…I will try one and go to the next modality if it doesn’t work. What I know is: if I sit, I swell. If I stand too long, I swell (gel phenomenon). I get so stiff I can’t bend anything. I will do the alphabet with my ankles, gently. Or ride my stationary recumbent bike gently. I need to get the fluid moving around. If none of that working, elevate my legs higher than my heart. Then I try lifts and bends to wiggle them to bendable.

Mostly, I try not to get upset about it!

Ice packs really help

You need to up ever half hour walk so you don’t get blood clots in your legs make sure you drink water get rid of some of florid hope you have goood day