myRAteam

Here are some tricks and devices that can help manage daily activities with rheumatoid arthritis:

- Stretching: Start the day with stretching to help lubricate joints and support muscles
- Phone Reminders: Use phone alarms and calendar reminders for tasks, doctor visits, and meetings.
- Recording Meetings: Take notes or Show Full Answer

Here are some tricks and devices that can help manage daily activities with rheumatoid arthritis:

- Stretching: Start the day with stretching to help lubricate joints and support muscles.
- Phone Reminders: Use phone alarms and calendar reminders for tasks, doctor visits, and meetings.
- Recording Meetings: Take notes or record conversations to manage brain fog.
- Light Exposure: Open shades or curtains daily and try to get outside for some sunlight.
- Creative Outlets: Engage in activities like crocheting or sketching to help with mental well-being.
- Compassion: Accept the need for more time and say no to commitments when necessary.
- Hydration: Keep a bottle of water next to the bed to start the day hydrated.
- Exercise: Schedule exercise at a convenient time and make it part of the daily routine.
- Clothing Aids: Use tools like the Vi&Vi PocketDresser multi-tool or large safety pins for zippers.
- Steering Wheel Spinner: Use a steering wheel spinner for easier driving.
- Upright Computer Mouse: Use an upright mouse to reduce strain on hands.

These tips and devices can help make daily routines more manageable and reduce pain and discomfort.

 This AI-generated response comes from myRAteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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