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Real members of myRAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Are Some Tricks Or Devices You Use To Help You Get Thru Your Day?

A myRAteam Member asked a question πŸ’­
Franklin Square, NY

I have an battery operated jar opener, and a battery operated can opener... also use a shoe horn to help put on my shoes.
what do you do?

July 27, 2022
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A myRAteam Member

I use the devices you mentioned, and they are so helpful.
I have also found devices that allow me to apply pressure to sore areas help in reliving the pain. I have a Theracane that is useful for reaching pressure points on my back or shoulders and hips. you can look it up on the internet and see examples of people using it.

I have also found 2 tennis balls inside a sock that is knotted at the top are useful for under feet on the floor and then roll your feet back and forth. the same sock/tennis balls can be made with more balls and can be used for shoulders and low back to massage between your body and a plain wall.

October 9, 2022
A myRAteam Member

i go barefooted i dont like shoes, i have all the thing that you do, my main thing is my crock pot, i just cook food enogh for 3/4 days we all have bad days i like to ready for bad days .hugs to allπŸ˜ƒ

July 27, 2022
A myRAteam Member

I have extended shoe horns and the long handle grabbers. I also keep a cane next to my bed, one next to the front door and a 3rd in the kitchen.

July 27, 2022
A myRAteam Member

Here are some tricks and devices that can help manage daily activities with rheumatoid arthritis:

- Stretching: Start the day with stretching to help lubricate joints and support muscles
- Phone Reminders: Use phone alarms and calendar reminders for tasks, doctor visits, and meetings.
- Recording Meetings: Take notes or Show Full Answer

Here are some tricks and devices that can help manage daily activities with rheumatoid arthritis:

- Stretching: Start the day with stretching to help lubricate joints and support muscles.
- Phone Reminders: Use phone alarms and calendar reminders for tasks, doctor visits, and meetings.
- Recording Meetings: Take notes or record conversations to manage brain fog.
- Light Exposure: Open shades or curtains daily and try to get outside for some sunlight.
- Creative Outlets: Engage in activities like crocheting or sketching to help with mental well-being.
- Compassion: Accept the need for more time and say no to commitments when necessary.
- Hydration: Keep a bottle of water next to the bed to start the day hydrated.
- Exercise: Schedule exercise at a convenient time and make it part of the daily routine.
- Clothing Aids: Use tools like the Vi&Vi PocketDresser multi-tool or large safety pins for zippers.
- Steering Wheel Spinner: Use a steering wheel spinner for easier driving.
- Upright Computer Mouse: Use an upright mouse to reduce strain on hands.

These tips and devices can help make daily routines more manageable and reduce pain and discomfort.

July 16, 2024
A myRAteam Member

I hope it works out for you. I have used mine for 20 years and love it. If you get one let me know how you like it.

October 19, 2022

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