Rollators Eg TRUST Make - Have Very Sore Feet And Weak Wrists - Advice Please.
I use hand/wrist brace also have microwave mitts these do help I also have an electric heat pad that I can wrap around areas have recently used on back and hip
Get a couple of pairs of good shoes and alternate between your shoes daily Elevate your feet - lay back and rise your legs and feet up a wall 5 minutes at least. Use if you can a hot wax bath for your feet-obviousky do one foot at a time. Contrast bathing with Epsom salts helps too, 5 minutes cold then 3 minutes warm repeat 3x This is also useful for your hands/wrists.
Shoes I use Birkenstocks and Mephistos
Self massage on hands and feet helps as well
I use compression gloves for my hands.
I take Epsom salt baths, microwave hand mitts, heating pad, hand braces, hand warmers and every topical pain reliever they make. At night I wrap my feet in a soft blanket before crawling in bed.
I too have sore ankles and feet, a bit of pain in my toes. Even after carpal tunnel surgery on both wrists I have pain . I need to wear my gloves more that help some, they have fingers out so easier to do things with them on. Wish you all a good weekend. Epsilon salts baths help me some too.
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