I do my own exercise routines when I swim. Transition between hot tub and cool pool helps to bring down the swelling.

I'm also hoping to swim again. I'm getting laser surgery on my eyes and hoping it will improve my eye sight. I love free style and to join a seniors swim team.

I've been doing a lot of the weight, core, and strength classes on the Peloton app several times a week for a few months now and have not had any adverse effects. I have felt better and stronger. (I also stretch a lot).

Slow and easy is how I lift weights and swim. Both keep me moving.

I want to get to that place of lifting weight and going to the gym. It is really supposed to help. My Physio therapist said it is possible. Good for you for getting to the gym. Your post is so encouraging. I was told slow and easy with all exercise.