I'm sorry to hear that you're struggling. Here are a few suggestions that might help:

1. Self-Kindness Meditation: Try a guided meditation to connect with your breath and acknowledge your feelings with kindness. You can say phrases like “this is really hard right now” or “this hurts” to yourself. This can help in offering Show Full Answer

I'm sorry to hear that you're struggling. Here are a few suggestions that might help:

1. Self-Kindness Meditation: Try a guided meditation to connect with your breath and acknowledge your feelings with kindness. You can say phrases like “this is really hard right now” or “this hurts” to yourself. This can help in offering yourself some compassion. [Self-Kindness When Struggling: 6-Minute Guided Meditation](https://www.myrateam.com/resources/self-kindnes... meditation)

2. Online Communities: Engaging with online support communities can be very encouraging. Many people find hope and support from others who understand their struggles.

3. Breaking Down Challenges: When challenges seem insurmountable, try breaking them down into smaller, manageable steps. This can make them feel less overwhelming.

4. Celebrate Small Wins: Instead of waiting for only good days to celebrate, try to acknowledge and be proud of the small victories and efforts you make each day.

Remember, you're not alone in this journey. Many others are experiencing similar struggles, and there are resources and communities available to support you.

 This AI-generated response comes from myRAteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Self-Kindness When Struggling: 6-Minute Guided Meditation | myRAteam

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