Dealing with "brain fog" associated with rheumatoid arthritis can be challenging, but here are some tips from the knowledge base:

1. Memory Aids:
- Use calendars, notes, and reminders to keep track of appointments and tasks.
- High-tech options like calendar apps or low-tech choices like sticky notes can be helpful.

Dealing with "brain fog" associated with rheumatoid arthritis can be challenging, but here are some tips from the knowledge base:

1. Memory Aids:
- Use calendars, notes, and reminders to keep track of appointments and tasks.
- High-tech options like calendar apps or low-tech choices like sticky notes can be helpful.

2. Routine for Sleep:
- Create and stick to a bedtime routine to improve sleep quality.
- Avoid electronic devices before bed and consider reading to relax.

3. Quiet Time:
- Recognize when you need quiet time and take breaks during social events to avoid feeling overwhelmed.

4. Regular Exercise:
- Engage in low-impact exercises like swimming and cycling to reduce inflammation and improve physical function.
- Start slowly and consult with your healthcare provider before beginning any new exercise routine.

5. Mindfulness Practices:
- Practice meditation, mindfulness, and yoga to improve emotional well-being and manage stress.

6. Relaxation:
- Take deep breaths and restart tasks when feeling overwhelmed to manage frustration.

7. Avoid Pain Triggers:
- Avoid situations that might trigger RA pain, and ask for help with tasks to prevent pain.

8. Brain Exercises:
- Engage in brainteasers, puzzles, and mentally stimulating activities to keep your mind sharp.

9. Identify Patterns:
- Observe and identify patterns in your brain fog to plan tasks during times when your thinking is clearest.

Remember, it's important to talk to your doctor about developing an effective treatment plan for cognitive impairment and to notify them of any sudden cognitive changes.

 This AI-generated response comes from myRAteam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Rheumatoid Arthritis Brain Fog: 7 Tips for Coping | myRAteam

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