I have traveled from Australia to UK and back again several times. 22 hours flight over 2 legs.

The first time I did it, both ankles swelled up like balloons, I was quite worried.

Things that I have since learned have helped me to avoid it happening again.

1. I wear compression socks

2. Request an aisle seat so that you can stand up and walk around frequently without disturbing other people.

3. Drink water, water and more water to stay hydrated and of course avoid alcohol.

4. Keep your medication in your hand luggage so that it is accessible if needed.

5. While sitting in your seat, kick your shoes off and keep wiggling your toes and make circular motions with your feet/ankles.

6. Raise your arms above your head and wriggle your fingers.

6. Take a neck pillow to help support your head when you sleep. I also take a “hoodie” and pull the hood down over my eyes to help me sleep.

7. A packet of wet wipes are great for freshening up on a long flight.

8. Boiled sweets or mints help to stop your ears popping when coming into land.

If I think of any more tips, I will come back later.

Cherry

I don't fly much, and I don't go out of the USA. But I have family who have traveled outside of the USA. And I have older friends that travel by airplane.
You definitely need vaccines for traveling to different countries.
When you fly you can get a wheelchair to take you to the gate, pick you up and take you to baggage claim. Also if you have to change planes they will help you with that. I strongly recommend using that service especially if you have to change planes. Airports are so big and it's great having someone who works there get you from gate to gate.
Thats the only help I have to offer. 🤗 Hope she has a wonderful time.

@A myRAteam Member
Thanks my dear ,I try ,,,but had to miss a gathering near Niagara Falls last Sat ! A dinner at Vineland Winery . I had rested several days for the all day trip..
My back wS toooo painful, could barely walk and I was devastated ,all my family went And had a lovely time 😢
To morrow I am going to the Playhouse to see Grease with my daughter . I am going , !it is not that far !supper after ,next week is my birthday ,My daughter in law is coming ,too ! Wish me luck !❤️
All the Best and thanks for the support ! I need it some days as we all do !😊hugs

Mentioned Users

A myRAtea...

I guess it depends on how much pain you have when
Walking. I have not taken may trips recently due to the
Fatigue. I think the main thing to remember is to take
Care of yourself. If there is an optional excursion and
You are exhausted don't force yourself to go. I have
Done that, traveling is fun and will help take your mind
Off what you can't do.

Cathie, September is a lovely time to visit UK, beautiful autumn colours.
Enjoy